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Old 04-06-2018, 07:12 AM   #1021
MaLaKaS
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Hi all. So I’ve been eating really well again lately and want to get back in the gym soon. Having depression/OCD the past few years took me out of the gym (when I was in amazing shape) and I lost it all. I’m trying to fight back against this illness and really feel that getting back into the gym will help me again. I’m trying to build myself up again for a restart.
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Old 04-06-2018, 07:20 AM   #1022
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Originally Posted by MaLaKaS View Post
Hi all. So I’ve been eating really well again lately and want to get back in the gym soon. Having depression/OCD the past few years took me out of the gym (when I was in amazing shape) and I lost it all. I’m trying to fight back against this illness and really feel that getting back into the gym will help me again. I’m trying to build myself up again for a restart.
I'm OCD on certain aspects of my life, so I get that, but....

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Old 04-06-2018, 08:46 PM   #1023
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I'm OCD on certain aspects of my life, so I get that, but....



thanks bro. Yea, mental illness is a bitch, but I want to achieve this goal.
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Old 04-09-2018, 11:36 PM   #1024
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Malakas, for real, have you tried yoga?
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Yeedog referred me.
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Old 04-18-2018, 05:29 PM   #1025
MaLaKaS
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Malakas, for real, have you tried yoga?


To be honest, I’ve never tried yoga, but It’s been suggested to me by multiple people.
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Old 05-16-2018, 08:56 AM   #1026
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I've gradually gained back all the weight I lost a couple of years ago and then some, which has been very disheartening. With a wedding coming up in a year and a half or so I'm trying to re-motivate and return to a healthy lifestyle but man I've got to admit that I have a ton of self loathing for allowing myself to get heavy again. I'm still a big, broad guy (6'3") so my body holds the weight alright and I don't look fat necessarily but I had lost 45lbs and kept it off for about a year. Then just started to slip into old bad habits, and kept telling myself I'd cut it off before it got out of hand, and next thing you know I was on a downward spiral of weight gain. Frustrating, but I guess the first step is identifying the problem and taking action. Hopefully next time I check in here I'm back on the right path.
Well I guess I should check in. Unfortunately after a brief attempt for a couple months last year I definitely let myself go. I'm getting married in September. Stepped on the scale at the end of March and was disgusted with what I saw. Dedicated myself to eating well, walking a bunch, swapping soda for water, and some light weightlifting and as of today I'm down 19 pounds from April 1st. I feel so much better and fit into clothes that were getting way too tight. Still have work to do to get to where I want to be but seeing success over the last 2 months makes the motivation aspect a lot easier. I've really worked to try and do something that I feel is sustainable and not overly onerous on my lifestyle. So far so good. I will keep you guys posted
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Old Yesterday, 03:19 PM   #1027
MaLaKaS
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Well I guess I should check in. Unfortunately after a brief attempt for a couple months last year I definitely let myself go. I'm getting married in September. Stepped on the scale at the end of March and was disgusted with what I saw. Dedicated myself to eating well, walking a bunch, swapping soda for water, and some light weightlifting and as of today I'm down 19 pounds from April 1st. I feel so much better and fit into clothes that were getting way too tight. Still have work to do to get to where I want to be but seeing success over the last 2 months makes the motivation aspect a lot easier. I've really worked to try and do something that I feel is sustainable and not overly onerous on my lifestyle. So far so good. I will keep you guys posted
that's awesome bro! I think today will be the first day that I step back into the gym. I tried last month, but the OCD held me back. I want to overcome that today.
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